My mom constantly complains about how much weight she needs to lose and when she actually chooses to exercise she does cardio for 10 minutes and then spends the rest of her time doing abdominal exercises. How are you possibly going to lose weight like that? I mean sure, your abs might be tight, but you can’t actually SEE them if you dont lose the fat—with freaking cardio.
This applies to a lot of people, not just my mom. They spend dayyyyyyys complaining about how they look in the mirror, and when it comes time to do WORK—all the “ambition” they had before disappears.