Nicolle. Previously, this blog was more fitness-related, now it's just...life related. Wherever life takes me..that's what my blog will be about ;). Lot's o' personal shyt. I have a filthy mouth. :x IG: _onepartenvy
at home leg workout: do each move for 20 seconds, followed by a 10 second rest. There is one move missing though, which is 180 degree squats (optional): four squats, do a 180 degree jump, then do 4 squats again. If you are advanced, you can do 20 seconds on, 10 seconds off EIGHT times for each move, which gets pretty intense.
Do about 20 reps for each move, complete as many sets as you want, as long as you’re keeping proper form! Also, use a pair of paper plates, if you’re on carpet, or rags if you’re on a wood or linoleum floor.