Do about 20 reps for each move, complete as many sets as you want, as long as you’re keeping proper form! Also, use a pair of paper plates, if you’re on carpet, or rags if you’re on a wood or linoleum floor.
from Nike Women and Positivitees; Believe it, Achieve it, and Become it. You are your biggest motivator, don’t stop.
If you’re trying to reach a goal, just remember, you’re a day closer than you were yesterday. You’ve come this far, don’t give up!