Nicolle. Previously, this blog was more fitness-related, now it's just...life related. Wherever life takes me..that's what my blog will be about ;). Lot's o' personal shyt. I have a filthy mouth. :x IG: _onepartenvy
at home leg workout: do each move for 20 seconds, followed by a 10 second rest. There is one move missing though, which is 180 degree squats (optional): four squats, do a 180 degree jump, then do 4 squats again. If you are advanced, you can do 20 seconds on, 10 seconds off EIGHT times for each move, which gets pretty intense.