at home leg workout: do each move for 20 seconds, followed by a 10 second rest. There is one move missing though, which is 180 degree squats (optional): four squats, do a 180 degree jump, then do 4 squats again. If you are advanced, you can do 20 seconds on, 10 seconds off EIGHT times for each move, which gets pretty intense. 

(via tonned-tan-fit)



(via mireya123)

(Source: tinyoyster, via ciiaaraa)

you can do it!

just made this fitspo, need a motivational family! I would love to follow all of you healthy weight loss blogs. I follow back, as well!

started a new fitblr to actually record the weight I’m losing. I follow back!